Getting quality shut-eye gives your brain a rest and can also boost your overall emotional health. According to research, people who do not get adequate sleep have significantly increased odds of mental health challenges compared to those who do. If you ever feel groggy during the day, experience anxiety that keeps you from falling asleep, or can’t seem to get a good night’s rest, Sleepio can help.

Access Sleepio, an online sleep improvement program, to improve your sleep habits through cognitive behavioral therapy—at no cost to you.

Whether you need a few basic tips or require more detailed guidance on how to improve your sleep, Sleepio is scientifically proven to help you fall asleep and stay asleep. Register for Sleepio and complete the two-minute sleep test online to learn your sleep score, then work to improve your sleep with proven techniques developed from over 35 years of related research. Watch the video below to learn more about how Sleepio works.

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